Gratitude, Resilience, and Alignment

This week’s study materials made me reflect on a few key themes that connect closely to both my personal life and business: gratitude, resilience, and aligning my work with what really matters to me.

President Thomas S. Monson’s talk on gratitude reminded me that I need to pause more often and acknowledge the people and experiences that are helping shape this chapter of life. Between raising a family, running a business, and going back to school, it’s easy to get lost in the overwhelm. But I know I function better, mentally and emotionally, when I take a moment to really see what’s working, who is showing up for me, and how far I’ve come.

In the business side of things, Stan Christensen’s message stuck with me. His point about not needing to have a perfectly mapped out career path resonated. I’ve pivoted several times in my professional life, and I often feel pressure to make it all look cohesive or impressive. But I’m learning to let go of that. I don’t need to chase titles or roles that sound good to other people. What matters is whether my work energizes me and aligns with how I want to help others. I also appreciated his perspective on being a generalist. It’s a reminder that I don’t need to be boxed into one lane. The variety in my skills is a strength, especially as I support clients with both fitness and mental health strategies.

Larry North’s story was a reminder to stay mentally tough. I respect how he kept showing up, even when life hit hard. It made me ask myself: "Am I applying the advice I hear, or just collecting it?" I want to be more intentional about turning insight into action, even in small ways.

This week, my goal is to increase awareness of that which I'm thankful for, both personally and professionally. I want to make sure the work I’m doing is still meaningful and the way I’m spending my time reflects what I value most.

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